YOU CAN CONTROL YOUR RESPONSES TO IT

A very good friend sent me, the advice below: 

You might not be able to control your circumstances/environment/situation, but you can control your responses to it.

You cannot change other people's behaviour or personalities, but you can control how you relate to them.

• Recognise that people are what and who they are, try not to judge them for it.
• Recognise what you can change, and change it.
• Recognise what you can't change, and accept it.
• Recognise what is in the past, and let it go.
• Recognise the voice of your own body, and listen to it. Use it as an early-warning system for when you need to take control of your emotions.

And never forget to

LIVE EVERY MOMENT WITH:

• Non-striving
• Non-judgement
• Acceptance
• Letting go
• Patience
• Curiosity
• Trust

And don't forget to breathe!

Thank you my friend!! xxx